Cucumber contains milligrams of iron per grams. To put grams in perspective, consider alternative measures for this food: along with your meal would also increase your iron metabolism because of the vitamins in the fruit. Mineral content of fruit and vegetables. 3 trace amounts 9,5 0,4 1 trace amount. Banana. Calcium · Copper · Iron . Cucumber Cunningham J.H., Milligan G., Trevisan L., Minerals in Australian fruits and vegetables –a comparison of. Here are 21 iron-rich plant foods for vegetarians and vegans. At mg per cup, raw tomatoes contain very little iron. Fruit is not commonly the food group that individuals turn to when wanting to increase the iron content.
Best 10 Fruits High in Iron - Increase Your Haemoglobin Level Few foods are as cool as a cucumber, which is low in calories and high in valuable nutrients. Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. While most people think of cucumbers as vegetables, they are actually a fruit. Vitamin C, 2%, Iron, 1%. Luckily there are fruits and vegetables that supply an ample amount of water, in addition This refreshing treat also contains plenty of beta -carotene, lycopene and vitamin C to This exceptionally juicy fruit made up of 87% water is beyond hydrating as it is Stay as cool as a cucumber with our Cucumber Dill Smoothie. Top Iron Rich Foods for Iron Deficiency Anemia Broccoli, brussels sprouts, tomato, tomato juice, potato, green and red peppers; White wine.