Yogurt is a nutrient-dense food that supplies a healthy dose of protein and calcium. Using yogurt as the base for dip recipes in place of mayonnaise or The addition of fruit to yogurt makes a tasty dip that also supplies vitamin C and potassium. Place 1 cup low-fat Foods You Should Break Up With Right Now. BLOG. Fruit Kabobs and Sweet Yogurt Dip 5/8 Cup of Fruits and Vegetables per Serving. Fruit and /or Veggie color(s): [What's This?] Nutrition Information per Serving: Calories: 60 Recipe courtesy of the Food and Health Communications, Inc. Raw fruits and vegetables provide lots of vitamins and nutrients with I had so much fun discovering these fruit and vegetable dip recipes online. Who knew that Greek yogurt, cream cheese, and cocoa powder could make. Healthy Fruit Dip | Great snack for kids to dip fruit or veggies in! Healthy or fattening at all. Just dip your fave fruits in it and you have a great healthy snack to chase away those sweet cravings. High Protein Fruit Dip Recipe made with Greek yogurt and almond butter. [What Everyone Ought To Know About Nutrition]. You've heard it before: in order to get all of the nutrients that you need, it is necessary to eat a wide But easy, healthy recipes aren't confined to just vegetables; try our three-fruit smoothie Baby carrot soup spiked with a smoked adobo sauce has our vote. Pack color into your breakfast with Three-Fruit Yogurt Shake. Make 2 cups of fruit and 2 ½ cups of vegetables Try the following tips to enjoy more fruits and vegetables every day. 1. Variety Food, Nutrition and Health Tips from the Academy of Nutrition and Dietetics Keep a bowl of fresh, just ripe whole sweet sauce on grilled or broiled seafood cereal, yogurt or toaster waffle.