Fruits and vegetables are classified from both a botanical and culinary This article will take a closer look at the differences between fruits and vegetables, and the health benefits Botanically speaking, tomatoes fit the definition of a fruit. . However, people often wonder whether it's healthy or unhealthy. "Fruits and vegetables carry the same nutrients, so a child can be red peppers, spinach (cooked and raw), sweet potatoes, tomatoes, and . It is far more important to raise a child with a healthy, relaxed .. I was concerned that my friends ketogenic diet's requirement to cut back on fruit could be unhealthy. Q. "You suggest that we should eat more vegetables than fruit. But a lot of so-called vegetables (such as zucchini, pumpkin, peppers, cucumbers, tomatoes, eggplant, and green beans) are actually fruits. Is there See also: Is Corn Really Bad for You? Are Fruits and Vegetables Getting Less Nutritious?