It delivers more fiber and minerals, and about the same amount of B vitamins, as fresh fruit. Just be aware that a small portion of dried fruit has significantly more. Dried fruit is widely viewed as a healthy snack. While it is a better alternative to sugary candy and other junk food, dried fruit should still be consumed. If you avoid eating dried fruit with added sugar, you're making a smart choice Nonetheless, you should watch how much of it you eat, and stick to fresh fruit.
Is dried fruit as healthy as fresh fruit mango fruit salad - what
When eating dried fruit, measure out a serving size and avoid eating directly from the bag, which increases the risk of overeating. Avoid brands that coat the mango in additional sugar, which adds even more calories. Inthe "Journal of the American College of Nutrition" published a study comparing antioxidant activity in dried and fresh fruits. Most of the calories in dried mango come from carbohydrates, because dried mango contains only small amounts of protein or fat. Naturally occurring sugar is definitely preferable to the added kind.