Dried fruit and fresh fruit contain many of the same health benefits but differ slightly in vitamin and mineral content. Dried fruit and fresh fruit are both healthy, nutrient-dense foods. Dried fruit and fresh fruit contain almost the same amount of calories and sugar per serving. This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories. Fruit and vegetables often provide fewer calories compared with other food types that contain more energy-dense fat grams. Including both the apple and the orange in the diet is beneficial for meeting the daily fiber requirement. The orange and apple provide several vitamins. The nutrient content is similar between fresh and dried fruit. In addition, a single orange contains percent of the recommended daily. Maybe dried apricots don't have as much vitamins as the fresh ones but they Most of all we are attracted by yellow or bright orange color of the dried fruits. Nutrients in orange fruit are plentiful and diverse. Orange is low in Store dried orange zest in cool, dry place in an airtight glass container away from moisture.