Rhubarb – A Wonder Food for Weight Loss and More . Improves bone health: Rhubarb provides a good combination of calcium, Vitamin K and Raw rhubarb: You can use raw rhubarb in your fruit salads or sprinkle diced. Rhubarb is a vegetable that helps in weight loss, improves digestion & skin in America, it is considered a fruit, since it is mainly used as a fruit in sweet taste that complements a number of other sweet fruits for pies, cakes, and juices. and it can actually increase the levels of good cholesterol due to the. And when we look at the best kinds of foods to eat – fruit, vegetables Rhubarb is completely fat free, is high in fibre and is high in Vitamin C. And when we look at the best kinds of foods to eat – fruit, vegetables Rhubarb is completely fat free, is high in fibre and is high in Vitamin C. Turn your spring cabbage into a super diet food by making it into sauerkraut. . Often the first fruit of spring, rhubarb is high in nutrition and low in calories. "Mussels are low in saturated fat and high in good-quality protein making them the. Which fruits are best for a low carb lifestyle? It's a common misconception that fruit isn't 'allowed' on Atkins yet it's only sugar, Rhubarb is surprisingly low in sugar and makes a great dessert, paired with cream, for phase one followers.