Eating fruit can boost your health and help prevent disease. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss fat linked to reduced inflammation and better heart health (9, 10). . better from papaya than from other lycopene-rich fruits and vegetables (85). One caveat: Superfruits are best consumed whole, not processed. portions of fruit or vegetables a day, and most of them should be Superfruits. . These tart and tasty gems rank in the top 10 for antioxidant power, The juice from this gorgeous fruit beat red wine to win first place in a list of beverages. These nutritious fruits are essential staples for any healthy diet. Top salads with pomegranate seeds for a vitamin-packed meal, or try any of these other.