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Why fruit is healthy is fresh fruit juice healthy

why fruit is healthy is fresh fruit juice healthy

You already know that store-bought fruit juice is generally not good for you, but what about the fresh fruit juice you can make right at home? Fruit juice is not as nutritious as fresh fruit, but it can be a healthy part of your diet, if it's consumed in small portions. Despite being perceived as healthy, fruit juice is very similar to a fresh-squeezed fruit juice at all they are basically just fruit-flavored sugar.

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